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Knowledge is power…the power to live your best life. That’s why our Daily Dose blog provides recipes to help you make delicious meals, exercise and yoga sequences to help you stay fit, advice on raising healthy kids…and so much more!
Kiwis have become a regular feature in American supermarkets, with the traditional green kiwi now seen alongside yellow and less-common red fruits. What all kiwis have in common is a high...
A strong immune system is your body’s first line of defense against harmful viruses and bacteria. While there’s no magic food that will instantly ward off illness, a well-balanced diet fi...
How to Start Running: Tips for BeginnersIf you’ve always wanted to start a running program but aren’t sure where to begin, you're not alone. Starting a running journey may seem simple—jus...
If you've started a keto diet, this is one of the first questions you'll probably ask: What do I buy when shopping for the keto diet?First of all, your grocery list will be full of high-q...
Maintaining your natural good looks requires high-quality nutrition…and this smoothie, which features NaturesPlus Organic Paleo Protein, should be a part of your daily beauty routine.This...
How to Reduce Stress by Managing Your Time EffectivelyIn today's fast-paced world, stress can often feel overwhelming, especially when juggling multiple responsibilities at work, home and...
How to Keep Your Thyroid Healthy: 5 Essential TipsYour thyroid may be small—only about two inches long—but it plays a vital role in your body’s energy production and overall well-being. L...
It’s the question that starts fights among hardcore chiliheads: Which hot pepper brings the heat—as in BRINGS IT?That leads to a Chili 101 question: How do you measure hot pepper heat?The...
Ask a parent what could be more important than their children’s health and the answer is swift: “Nothing.” Parents instinctively place the health of their kids above all else. That concer...
Have you ever found yourself forgetting where you left your keys or struggling to focus on tasks? You’re not alone. Our brains work tirelessly to keep up with the demands of everyday life...
Are you looking to start a vegetable garden but unsure where to begin? Growing vegetables at home can be incredibly rewarding, and some crops are perfect for beginner gardeners. In this g...
A Greener Path for the PlanetIn recent years, veganism has gained significant attention not only for its health benefits but also for its environmental impact. As concerns over climate ch...
Maybe your kids have been begging for a dog or you’d like to snuggle with a cat. Either way, you’ve decided to find yourself a furry companion.Congratulations! Beyond the joy that connect...
